Falling in Love with Me! Body Awareness – Loving and Honoring this Vessel

This month’s Falling in Love with Me theme is exploring, loving and honoring this physical vessel we call home.  We will dive into the feeling of Body Awareness.  Can we let go of culture’s expectation of what we are “supposed” to look like?  Can we FALL IN LOVE WITH OURSELVES AND THIS BODY – JUST THE WAY IT IS?  I hope you will join us for this juicy subject.

Wow!  A year focused on falling with love with YOURSELF!!

I am so thrilled and excited to step into this with you as we each embrace and embody what it is like to truly LOVE OURSELVES!  to be KIND and CARING to OURSELVES!  to be RESPECTFUL to OURSELVES.  We show these things to others in our lives and even strangers!  WHAT ABOUT OURSELVES?

I hear women say they are sooooo tired of taking care of everyone else first –  they have nothing left for themselves.  Is that you?  I know I have done that for YEARS! and I am ready to send lots of that loving to myself.  It doesn’t mean I won’t give those things to others, it means that my cup will be so full that I have lots extra for others.

Most of us were never taught how to love ourselves.  In fact we were told it was narcissistic and selfish.  When I love myself, and do caring acts and show respect to myself, I experience greater joy and have richer relationships with others.

YES!  we are happy giving and doing things for others AND – when that is done at the expense of NOT filling our own cup – we run out of the vital energy we need to function in a good way in this world.

SO YES, Please!  “Falling in Love with ME” will be a year long program where we will connect and explore many of the aspects of Loving ourselves:  what does it mean, how do we do it, how to honor ourselves, having forgiveness to ourselves and others, body awareness, boundaries, kindness and compassion, the frameworks we live from and so much more.

Each month will have a theme – we will have a Zoom call on the first and third Tuesday of the month, there will connection, inquiries, creativity, journaling, a couple emails each month for inspiration and exploration.  At the end of the month we will have a more in depth creative process to integrate what we have learned and studied that month to have greater embodiment of the experience.

A year long process!  And each month we’ll have a 1- 1 coaching session – you and me!  Exploring whatever is arising for you, questions, difficulties, celebrations.

I invite you to set up a time that we can chat –  Is this the right thing for you? Let’s chat

You can see more in-depth information here too: More Info

When you register you will get a list of all the days –  essentially the first and third Tuesday of each month for Zoom  Then the last weekend of the month EITHER Friday evening OR Saturday all day.