In brief – the program can be directed to one-on-one and/or group sessions. Likely most of it now will be conducted on Zoom with the option of doing more on site as is allowed with moving through this Pandemic.
There are coaching options, tools and techniques offered such as breathing techniques. release techniques, creativity processes that move the inner energy (simple and no art background needed), support, teachings. and more. We will connect you with community members as needed – for yoga, massage, chiropractic, acupuncture, walking, running, hiking guides, and more.